SUCCESS

Hello, I am BrookCie, I have a bachelors in nursing and specialize in nutrition and living and maintaining a healthy lifestyle. As a nurse I hated how we would never educate our patients how to eat to improve their overall health. They would suffer from obesity, high cholesterol, heart disease, diabetes, yet there was no education on a healthy balance between improving their health, their weight, and their relationship with food. So many health issues as we age are caused by poor eating habits. I want to educate as many as I can on how to improve their health while still able to eat foods they enjoy in moderation. I want to be the change! I want to teach preventative measures and help improve health for my patients and others around me. 

I have always struggled with the fear of being overweight. I  love food and hated feeling as if I had to over restrict all my food in order to lose weight and maintain a healthier weight. I have suffered from bulimia during stressful times and anorexia in the past. It was not until I found macros I was able to learn how to manage my weight better while still enjoying food I love. I learned during stressful times to still hit my daily goal for food and not feel the urge to purge, or starve myself. I truly believe working on yourself while not over restricting food is such a healthy balance. I learned I can still go out to dinners, vacations, enjoy cookies, cake, and Whole Foods and still see results. I used to restrict calories significantly and go to the gym and do one hour of the stair climber, and one and a half to two hours of weight lifting. I now eat more than I  ever have. I  do no cardio, and enjoy just lifting weights with in a healthy time frame. I learned to stop punishing myself when I ate what I told myself was “bad” by doing hours of cardio. I found my balance. I have helped hundreds of clients find their balance too. I want to continue to help others find their healthy balance as well, while reaching their weight loss goals and maintain their results.