BrookCie | Fitabolism

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WEEKLY CHECK IN WITH BROOKCIE

First Name

Last Name

Highest weigh in for the week

Lowest weigh in for the week

Average For Protein

Average for Carbs

Average for Fats

Average for Fiber

Average water per day *

Gallon

Half Gallon

Less than Half Gallon

Average sleep per night *

Less than 5 hours

5-8 hours

8+ hours

How is your appetite *

Full

Hungry

Satisfied

Do you have any travel coming up? Or a special event, or occasion?

How are you feeling this week mentaly and emotionally?

This week, did you find yourself struggling with anything in particular; Whether it be with food tracking or something else?

What was something you accomplished or felt like a win?

What is your mini goal? What is your plan of action to meet that goal?

If female, what part of your cycle are you in? How are you feeling?

Please check when progress photos are uploaded In app.

Please check when this weeks daily body weights are updated in app.

Thank you for checking in!

Contact

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