BrookCie | Fitabolism

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WEEKLY CHECK IN WITH BROOKCIE

First Name

Last Name

Highest weigh in for the week

Lowest weigh in for the week

Average For Protein

Average for Carbs

Average for Fats

Average for Fiber

Water average per day *

Gallon

Half Gallon

Less than Half Gallon

Average sleep per night *

Less than 5 hours

5-8 hours

8+ hours

How is your appetite *

Full

Hungry

Satisfied

If you are female what part your cycle are you in?

Male (Does not apply)

Do you have any travel coming up? Or a special event, or occasion?

How are you feeling this week mentaly and emotionally?

Did you find yourself struggling with anything in particular this week? Rather it be with food tracking or something else?

What was something that you accomplished this week and felt was a win.

What is this weeks mini goal? What is your plan of action to meet that goal?

Contact

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