Copy of MacroMethod | Fitabolism

The Fitabolism Mission

At Fitabolism Nutrition, we refuse to settle for temporary fixes or short-term results. They do not last!!! Our approach is bold and transformative, aiming to revolutionize the way you perceive & interact with food, exercise, and overall health. We dig deep, leaving no stone unturned in our quest to improve your metabolism, causing it to perform better than before. Along with healing your relationship with food and yourself!

Our mission is resolute: to be the guiding light that propels you toward a future where dieting becomes a distant memory. We are committed to empowering you, not only to overcome challenges but to surpass them with unwavering determination while not losing sight of your goals. Together, we will redefine what is possible, forging a path that leads to lifelong well-being and a newfound sense of vitality.

The Fitabolism Macro Method

In today's fast-paced world, where our lifestyles are often defined by hectic schedules and on-the-go meals, it's becoming increasingly challenging to maintain a balanced and healthy diet.

However, with the rise of awareness surrounding nutrition and its impact on overall well-being & sustainable fat loss, people are seeking effective strategies to optimize their eating habits to sustain long term results.

The Fitabolism Macro Method involves taking the guess work out of dieting. I help guide individuals to their specific macronutrient and caloric intake goals. Macronutrients are the protein, carbohydrates, and fats that make up the total amount of calories. We used to be instructed to count calories and restrict in order to lose weight. However, the macronutrient breakdown of calories is actually the missing key element to achieving weight loss, sustain weight loss results, and improve strength and muscle mass. Dialing in on the specific macronutrients your body needs, is exactly what makes the metabolism work most efficiently.

This is where the concepts of Macro Counting & Reverse Dieting come into play...

Reverse dieting is a gradual and structured approach to increase your caloric intake after a period of calorie restriction or yo-yo dieting. We do this while adjusting one or all 3 macronutrients. This in turn allows you to eat MORE FOOD without gaining any weight. The goal is to boost your metabolism, and prevent weight to happen again. We can not live in low calories, our body needs fuel to run efficiently. However, we often will try to eat more calories but soon gain weight. This is where our macro method comes into play.

The Fitabolism Method

Unlike restrictive dieting programs that focus on consuming low calorie foods, our approach is to focus on the Macronutrients.

Simply put, macros are the proteins, fats and carbs we eat each and everyday! Balancing the 3 is VITAL to losing weight and living a healthy lifestyle!

Paying attention to your actual consumption of the macronutrients helps repair hormones, improves your metabolic functions, increases energy, mood, & sustained weight loss!

Rather than counting calories, I work with you one on one creating a customized MacroPlan that fits your body & lifestyle!

How it Works

Counting Macros NOT Calories

Counting macros is like having a secret weapon for eating better without all the fuss. You set your sights on specific targets for protein, fat, and carbs, depending on your goals.

What's unique about macro counting is that it's like having a balanced diet cheat code. You're not stuck in a boring diet that bans your favorite foods. Instead, you get the best of both worlds: structure and freedom. So, whether it's a slice of cake, a salad, or your favorite morning latte, you can enjoy them guilt-free. It's all about learning how to balance and moderate your eating while fueling your body right.

Macro Coaching

Understanding how much protein, fat, and carbohydrates your body requires may seem straightforward at first glance. However, this process can quickly become intricate and challenging. Macros are not a one-size-fits-all concept, and most of the macro guides available online offer only generic formulas that may not suit your unique needs.

One on One coaching

That's where I come in. Think of a Fitabolism Coach as your personal guide through the complex world of macro counting. I am here to take all the guesswork out of it and provide you with a clear and customized path toward your health and fitness goals. Your dedicated coach will create a personalized macro plan tailored to your body, metabolism, objectives, lifestyle, and other individual factors. We'll fine-tune your plan with precision on a weekly basis, with weekly checkins, daily access to direct messaging with your coach, and group chats with other clients to ensure you stay on course towards achieving your goals.

Support Like No Other

I am dedicated to your success! I am here to support you through the journey and empower you to look and feel your absolute best. Using the Fitabolism App, you have access to your coach 24 hours a day!

Let Us Help You!

Whether you aim to shed extra pounds, build lean muscle mass, increase energy levels, achieve a maintenance calorie level, and/or enhance your athletic performance, our Macro Method has helped 100's of people achieve their...We Look forward to helping you too!

What to Expect

Initial Assessment

This in mind, it is the most critical step in the whole process!

So our coaches can provide you with the most optimal plan, the first step is Getting to Know You!

We want to know your goals.

We look at what you are currently doing, and fine tune your macronutrients, to get your metabolism working better and more efficiently.

Weekly Check In

At the end of each week, using the Fitabolism Nutrition App, you will check in with your coach.

This is where all the magic happens! Based on the information you provide in your check in form you complete weekly, your coach will make the necessary adjustments to your calorie and macronutrient goal.

Macro Adjustment

My custom one on one coaching, and "how much" you should eat is not one size fits all. To get a true snapshot how to help you, I observe your current eating habits before setting up your initial plan and numbers. This is so important before starting. After seeing what you are doing, I now know what to fine-tune to make changes start to happen for you. I start you in a, reverse diet. We have to get you consistent with tracking your food, losing poor dieting habits, and out of metabolic adaption. Reverse dieting is slowly increasing your calories, allowing you to eat MORE FOOD without gaining any weight. This improves energy levels, your relationship with food, and your resting metabolic rate.