BROOKCIE CHRISTENSEN
"Nothing Changes If Nothing Changes"
- Donna Barnes
Hi, I'm BrookCie!
Founder and Head Coach at Fitabolism Nutrition! I started my career in nursing nearly 8 years ago, and in that time, I found a strong love and passion for helping people look & feel their absolute best.
Now more than ever, we are constantly being inundated on how to lose weight and maintain a healthy lifestyle...From the endless "Fad Diets" to what Celebrity & Fitness Influencers are telling us what we "should" do. I was tired of being told I had to starve myself on salads, protein shakes, stay away from carbs, and spend countless hours on the treadmill or stair climber each week to lose weight.
Say goodbye to calorie restricting and learn how to reach your goals and sustain them, while eating impressive caloric levels that actually fuel your body.
My Own Journey
I have always struggled with the fear of being overweight. I love food and hated feeling as if I had to over-restrict on everything I ate in order to lose weight and maintain a "healthier" weight. I have suffered from bulimia during stressful times and anorexia in the past.
It was not until I found Macros I was able to learn how to manage my weight better while still enjoying the foods I love. I learned during stressful times to still hit my daily goal of food and not feel the urge to purge, binge, or starve myself. I truly believe working on yourself while not over-restricting or over-indulging in food is such a healthy balance.
I have had plenty of stressful events in my life over the years while being a single mother, going through divorce, graduating nursing school, starting new careers, and a new businesses, all while raising children. These are all great excuses to put myself on the back burner. This is where a lot of people would find they would gain weight. However, I have found that balance to manage these life changes while continuing to work on myself, my body, my health, and mental health.
I learned I can go out to dinners, and vacations, enjoy cookies, cake, and eat whole foods, and still see results. I now eat more than I ever have and have been able to help hundreds of clients achieve the same lifestyle and sustain their results.
With this lifestyle, I learned to stop punishing myself when I ate what I told myself was “bad food” by doing hours of cardio. I found my balance and have helped hundreds of clients find their balance too. I want to continue to help others find their healthy balance as well, while reaching their weight loss goals, and maintaining their results. I furthered my practice as a registered nurse and became a personal trainer and macro coach to hopefully help even one person reach their goals. I have been blessed to have the opportunity to help countless clients grow mentally, physically, and improve their health overall.
My Coaching Philosophy
Having guided countless clients on their individual journeys, I take great pride in helping them find their unique, healthy balance as they strive to reach their weight loss goals and sustain long-lasting results. My focus has shifted from severe calorie restriction and exhausting cardio sessions to an approach centered around nourishment and strength training within a reasonable time frame. I've witnessed firsthand the incredible transformation that occurs when individuals let go of self-punishment and embrace a holistic approach to their overall health and wellness.
With a relentless passion for guiding others toward optimal health, I am dedicated to continuing my mission. My goal is to empower individuals, just like you, to discover their own healthy balance while achieving their weight loss aspirations and maintaining lifelong well-being. Together, we can create lasting change and foster a community of individuals who prioritize their health without sacrificing the enjoyment of food!
